EMOM x 10 MINUTES
MIN 1 - :50 Bike or Row @ MOD PACE
MIN 2 - 10 Scap Push-Ups + down dog
MIN 3 - 10  KB Deadlifts + 10 glute bridge
MIN 4 - 10/10 Deadbugs
MIN 5 - 10 Up-Downs

"TABATA"

8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - Hand Release Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings (70/53)|(53/35)
Tabata 4 - Cal Bike or Row

-Rest 1:00 b/t Tabatas-

(Score is Reps)

ROMWOD

(No Measure)