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Components
30 Minute Time Trial
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday 6/24 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Thursday 6/24
“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe Cue, craving, response, reward. In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions. A large part of the above is the final piece - the reward. We can be reward oriented beings. It’s not a bad thing by itself, but we do find ourselves in trouble when it is the *only* thing. The quote above gives us something to think about. Sometime today, we’ll come across the individual who can offer us the least in return. As in, there won’t be a reward for whatever action we have the option of taking. We’ll know who it is when we see them. How we act inside that moment is the reality of our character.
Metcon
30 Minute Time Trial (Distance)
30 Minutes on any one machine or running for max distance
Midline
EMOM 12:
Min 1: 25 Scuba Kicks
Min 2: 15 Second hollow Hold
Min 3: 30 Second Front Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
1
Luke
Voss
12:15 PM CrossFit
18160 meters
bike
2
Duncan
Emmons
3:30 PM CrossFit
17530 meters
bike
3
John
Hays
9:30 AM CrossFit
16060 meters
bike
4
3
Pete
6:00 PM CrossFit
9000 meters
bike, row,ski
5
Brian
Roberts
12:15 PM CrossFit
6864 meters
row
6
Jim
Anderson
3:30 PM CrossFit
6375 meters
row
7
Mark
Richardson
9:30 AM CrossFit
5526 meters
row
8
Dan
Lincoln
8:30 AM Crossfit
3100 meters
run
9
Alex
Kersis
4:45 PM CrossFit
0 meters
row, ski, run
Female Clients
1
Katie
Seelhoff
3:30 PM CrossFit
18330 meters
bike
2
Karin
Thomsen
6:00 PM CrossFit
17400 meters
bike
3
Annie
Dougherty
6:00 PM CrossFit
15450 meters
bike
4
Katherine
Kane
6:00 AM CrossFit
5435 meters
5
Amanda
Spungin
9:30 AM CrossFit
5236 meters
row
6
Vicki
Spicer
7:15 AM CrossFit
4850 meters
7
Allison
Marti
8:30 AM Crossfit
4800 meters
run
8
Sage
Schoenfeld
4:45 PM CrossFit
4500 meters
row
9
Ruthann
Christensen
12:15 PM CrossFit
4022.5 meters
run
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