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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Coconut clusters - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4:00 PM Open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Coconut clusters
Technique Work
Split Jerk (Start light, build as form allows)
Split Jerk
But stay below 90%
Save it for tomorrow
Conditioning
Metcon (Time)
Buy in
25 GHD Hip extensions
2x20m Sled push 135/90
Directly into…
10-8-6-4-2
DDB hang clusters
C2B pull ups
100 m farmer carry after each round
|RX+ in lieu of pull-ups,
5-4-3-2-1 BMU,
And please use 50s/35s|
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 275.62 lbs
2
Lebanese
Hercules
12PM WOD
1 x 1 @ 250 lbs
3
Christopher
Ice
12PM WOD
1 x 1 @ 245 lbs
from the ground power only. Didnt Jerk 255
3
Mike
Staten
12PM WOD
1 x 1 @ 245 lbs
4
Ricky
Pratt
5PM WOD
1 x 1 @ 242.55 lbs
5
Zachary
Righter
Homebody/Not in class
1 x 1 @ 190 lbs
6
Zachary
Knapp
6:15 PM WOD
1 x 1 @ 175 lbs
7
Lexi
Ford
5PM WOD
1 x 1 @ 155 lbs
7
nick
davis
5PM WOD
1 x 1 @ 155 lbs
8
hubert
hughley
12PM WOD
1 x 1 @ 145 lbs
8
Nikki
Barbell
Homebody/Not in class
1 x 1 @ 145 lbs
9
Katie
Shaffner
5PM WOD
1 x 1 @ 135 lbs
just worked technique
10
Stacey
Ice
5PM WOD
1 x 1 @ 120 lbs
11
Michael
Lindley
6 AM WOD
1 x 1 @ 115 lbs
11
Nicole
Dailey
12PM WOD
1 x 1 @ 115 lbs
12
Melissa
Bieniek
12PM WOD
1 x 1 @ 110 lbs
Formsie work
13
rosa
sutphin
Homebody/Not in class
1 x 1 @ 105 lbs
13
Steph
Staten
12PM WOD
1 x 1 @ 105 lbs
14
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 100 lbs
fixing bad habits
15
Rita
Ivan
12PM WOD
1 x 1 @ 70 lbs
40#, 45, 50, 55, 60, 65, 70 got it but form breaking down
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