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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 062421
Metcon (Time)
Tactical Thursday
21-15-9
•wall balls 20/14
•lunges with med ball
•cal bike just legs
•push ups
•dips
•cal bike just arms
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
1
Nick
Veach
7:00 PM
16:05
2
Andre
Cristostomo
12:00 PM
21:53
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
25:47
4
Dane
Grams
7:00 PM
19:45
Row +7, 14
5
Matheus
Tavares
5:00 PM MB Conditioning
39:15
Female Clients
1
Sadie
Kaplan
12:00 PM
23:13
With Wt. vest
2
Fernanda
Hussein
12:00 PM
25:06
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