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Components
Deadlift
HTFU 1
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 06/24/21 "Deadlift + HTFU 1 Baseline" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
Thursday - 06/24/21 "Deadlift + HTFU 1 Baseline"
3 ROUNDS
12 Banded Monster Walks* (total)
10 Barbell Glute Bridges
8 Barbell Clean Grip RDLs
5 High Muscle Clean
5 High Hang Power Cleans
*Monster Walks 6 forward 6 back
Deadlift (18-20:00 to Build to a 3 Rep Max*)
Deadlift
*Save today's best as your "Training Max"
HTFU 1 (Time)
5 ROUNDS
10 High Hang Power Cleans* (115/75)
15 Box Jump Step-Downs (24/20)
-RX+, Hang Power Clean (135/95), Box Jump (30/24)
*Stay vertical, keep the bar in the High Thigh/Pockets. Aiming to go for "Unbroken" sets of 10 each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
1
Francesco
Corvetto
6:15 PM CrossFit
1 x 3 @ 425 lbs
1
MARK
S1
9:00 AM CrossFit
1 x 3 @ 425 lbs
2
Juan
Betancur
8:00 AM CrossFit
1 x 3 @ 365 lbs
3
justin
cody
7:15 PM CrossFit
1 x 3 @ 315 lbs
4
Robert
Chafin
7:00 AM CrossFit
1 x 3 @ 295 lbs
5
Michael
Sueing
6:00 AM CrossFit
1 x 3 @ 290 lbs
6
Quoc
Dang
7:15 PM CrossFit
1 x 3 @ 285 lbs
7
Thomas
Dougherty
6:00 AM CrossFit
1 x 3 @ 275 lbs
8
Jeancarlos
Reyes
5:15 PM CrossFit
1 x 3 @ 265 lbs
9
william
garcia
9:00 AM CrossFit
1 x 3 @ 235 lbs
9
Yoni
Ramras
6:00 AM CrossFit
1 x 3 @ 235 lbs
10
Marco
Galea
7:00 AM CrossFit
1 x 3 @ 225 lbs
Female Clients
1
Hindy
Hazan
9:00 AM CrossFit
1 x 3 @ 255 lbs
2
karen
castillo
7:15 PM CrossFit
1 x 3 @ 235 lbs
2
Michelle
HALL
7:00 AM CrossFit
1 x 3 @ 235 lbs
3
Candice
Lazar
7:00 AM CrossFit
1 x 3 @ 215 lbs
4
Bonnie
Leung
6:15 PM CrossFit
1 x 3 @ 205 lbs
4
Coinncy
Pascal
9:00 AM CrossFit
1 x 3 @ 205 lbs
4
Johanna
Barahona
6:00 AM CrossFit
1 x 3 @ 205 lbs
4
Sarah
Wilson
9:00 AM CrossFit
1 x 3 @ 205 lbs
5
katherine
almazan
9:00 AM CrossFit
1 x 3 @ 185 lbs
6
Chandra
Pena
6:15 PM CrossFit
1 x 3 @ 175 lbs
6
Kari
miranda
6:15 PM CrossFit
1 x 3 @ 175 lbs
7
Jill
Caldwell
7:15 PM CrossFit
1 x 3 @ 165 lbs
7
Natalie
Ramirez
7:15 PM CrossFit
1 x 3 @ 165 lbs
8
Debbie
Aquino-Padilla
8:00 AM CrossFit
1 x 3 @ 155 lbs
My body weight
8
Wilda
Nelson
7:15 PM CrossFit
1 x 3 @ 155 lbs
9
Lissette
Vazquez
6:00 AM CrossFit
1 x 3 @ 153 lbs
10
Gabriella
Avariano
7:15 PM CrossFit
1 x 3 @ 80 lbs
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