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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Date
Workout
FRAN - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
FRAN
Workout of the Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Break up into partners and judge/count for each other.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
3:21
2
Kevin
Korinek
CrossFit: 5:30 AM
6:14
3
Seth
McClellan
CrossFit: 5:30 AM
6:51
judge kevin
4
kyle
lawles
CrossFit: 5:30 AM
4:53
65 lbs
5
David
Ehlert
CrossFit: 5:30 AM
5:54
65 lbs. judge kyle
6
jonathan
day
CrossFit: 8:30 AM
8:26
65 grreen band
7
Matt
Brake
CrossFit: 6:00 PM
11:45
65 lbs / green band
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
7:39
2
Cally
Lytal
CrossFit: 8:30 AM
8:10
3
Emily
Hunt
CrossFit: 8:30 AM
8:21
4
Brenda
Crump
CrossFit: 4:30 PM
7:58
25lbs, green and blk band
5
Aubrey
Mayfield
CrossFit: 5:30 AM
8:14
1st round unbanded, blk band
6
Isabel
Hunt
CrossFit: 8:30 AM
8:28
jumping pullups 35
7
Desiree
Raymond
CrossFit: 5:30 AM
8:58
judge aubrey
8
Kambrey
Blakey
CrossFit: 5:30 AM
9:12
purple band
9
Lindy
Wetzel
CrossFit: 6:00 PM
9:30
bar / green band
10
Kirsten
Gray
CrossFit: 6:00 PM
11:00
green band / bar
10
Shannon
Rowley
CrossFit: 6:00 PM
11:00
green band / bar
11
Jessica
Stebbins
CrossFit: 4:30 PM
16:11
45 lbs for 1st set of 21 jumping pull ups 20 in box, 15 lb bar fo...
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