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Components
Deadlift
HTFU 1
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday- 06/24/21 "Baseline Deadlift + HTFU 1" - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thursday- 06/24/21 "Baseline Deadlift + HTFU 1"
***WARM-UP with the CF Class***
A: Deadlift (Build to a Heavy Single*)
Deadlift
*Save today's Heavy Single as your "Training Max"
HTFU 1 (Time)
5 ROUNDS
10 High Hang Power Cleans* (115/75)
15 Box Jump Step-Downs (24/20)
-RX+, Hang Power Clean (135/95), Box Jump (30/24)
Metcon (Calories)
15:00 Running Clock @Moderate Effort
A1) 3:00 Row for Calories*
*save your calories
+
A2) AMRAP with time left on the Clock...
1/2 Your Calories from A1
100ft Sled Push @MTR**
(as Half the Turf Out and Back x2 sets each round)
**Athletes Choice weight for sled
-Score is TOTAL Calories-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
1 x 1 @ 515 lbs
Female Clients
1
Marjorie
Saint Jean
Armed Comp*: 10:00 AM
1 x 1 @ 265 lbs
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