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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT ON SWEAT ON SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT ON SWEAT ON SWEAT
SWEAT WOD
Warm-Up 40x20x12
Front Jump
Side Jump
Row
Quick Feet
Air Squats
Row
Knee to Chest on Rower
Pike ups
Row
Burpees
Push-up Side Plank
Row
Workout:
40x20 x10 rounds
Rower
KB Swings
40x20x 10 rounds
Box Jumps
Ring Rows
40x20x10
Power Cleans
Push-Press
40x20x10 rounds
PVC Sit-ups
Push-Ups
Buy out
Rig Sits with weights x 5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 24, 2020
Male Clients
Female Clients
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