AMRAP x 5 MINUTES
:15 Knee to Chest Walk
:15 Toe Walk
:15 Heel Walk
:15 High Knees
:15 Butt Kickers
:15 High Skips

4 Rounds for time:
15 Toes to Bar
25 Russian KB Swings 53/35
400m Run
-Rest 1 Minute B/T rounds

-25 Minute cap
(Score is Time)

ON A 8:00 RUNNING CLOCK...
4:00 Foam Roll Lats and Upper Back

into...

4:00 of Flow Stretching
- Cobra Stretch
- Child's Pose
- Pigeon (L/R)

(No Measure)