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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Barbells & Brews this Saturday - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Barbells & Brews this Saturday
CFT Update
Sat WOD at Earnest
Skill/Strength
Sumo Deadlift (3x5 climbing,5,5)
Sumo Deadlift
WOD
Metcon (Time)
175 DB 20" step ups 50/35
E2o2m...4, 6,8...3 burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
3 x 5 @ 365 lbs
1
Tyson
Stoll
5PM WOD
3 x 5 @ 365 lbs
2
Eric
Wilbert
6AM WOD
3 x 5 @ 355 lbs
275, 315, 355
3
Black
Steve
12PM WOD
3 x 5 @ 315 lbs
Resting my back
4
Adam
Motycka
615PM WOD
3 x 5 @ 275 lbs
4
Brian
Fritz
12PM WOD
3 x 5 @ 275 lbs
4
Stephen
Hong
5PM WOD
3 x 5 @ 275 lbs
5
Terrence
Ward
6AM WOD
3 x 5 @ 265 lbs
225, 245, 265
5
Zachary
Knapp
12PM WOD
3 x 5 @ 265 lbs
PR. Felt good.
6
Jerry
Fairchild
615PM WOD
3 x 5 @ 255 lbs
7
Gladney
Jason
6AM WOD
3 x 5 @ 235 lbs
7
Halie
Donuts
615PM WOD
3 x 5 @ 235 lbs
7
Nikki
Barbell
12PM WOD
3 x 5 @ 235 lbs
8
nick
davis
5PM WOD
3 x 5 @ 225 lbs
8
Noah
Hartman
5PM WOD
3 x 5 @ 225 lbs
8
Zachary
Righter
12PM WOD
3 x 5 @ 225 lbs
9
Nicole
Dailey
615PM WOD
3 x 5 @ 215 lbs
10
Melissa
Bieniek
5PM WOD
3 x 5 @ 170 lbs
11
colin
Koughnet
12PM WOD
3 x 5 @ 135 lbs
12
Sarah
Godie
5PM WOD
3 x 5 @ 95 lbs
13
rosa
sutphin
6AM WOD
1 x 5 @ 175 lbs
1 x 3@ 195 felt back pull so stopped
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