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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 062420
Metcon (Time)
5 Rounds
5 Squat Cleans 135/95
7 Burpees
100m run
7 Burpees
5 Strict HSPU
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Whiteboard:
Wednesday, June 24, 2020
Male Clients
1
bryant
wright
6:00 AM
12:23
2
Conrad
Ziembinski
8:00 AM
13:42
3
Oliver
Marroquin
7:00 PM
19:28
4
Mike
Gaither
9:00 AM
18:42
95 lbs. squat clean 20 lbs DB shoulder press
5
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
18:55
6
Ron
Gerard
7:00 PM
0:00
Female Clients
1
Fernanda
Hussein
12:00 PM
18:07
With 1 Ab mat
2
Katelyn
Gimbel
7:00 PM
16:10
3
Private
8:00 AM
18:46
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