Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

CrossFit Games Open 15.4

CrossFit Games Open 1 ...

Settings

Workout

06/24/2020

Weightlifting

Push Press (10 Minutes to find a 1 Rep Max)

Push Press

Workout of the Day

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CrossFit Games Open 15.4 Scaled (AMRAP - Reps)

8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.

Women push press 65 lb. and
clean 75 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 24, 2020

Male Clients

1

chris
veal

CrossFit: 6:00 PM

1 x 1 @ 225 lbs

1

Dustin
Pierce

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

1

jaime
zamora

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

2

Michal
Morelos

CrossFit: 4:30 PM

1 x 1 @ 205 lbs

3

Chase
Young

CrossFit: 6:00 PM

1 x 1 @ 185 lbs

3

Riley
Alford

CrossFit: 6:00 PM

1 x 1 @ 185 lbs

3

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 185 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

2 x 1 @ 155 lbs

5

Logan
Martindale

CrossFit: 8:30 AM

1 x 1 @ 145 lbs

6

Raine Corado
l

CrossFit: 4:30 PM

1 x 1 @ 125 lbs

Female Clients

1

Ashley
Reeves

CrossFit: 8:30 AM

1 x 1 @ 145 lbs

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 145 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 140 lbs

3

Makayla
Simmons

CrossFit: 4:30 PM

1 x 1 @ 130 lbs

faileed 135

4

Emily
Hunt

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

failed at 130

4

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

5

Erin
Haarmann

CrossFit: 6:00 PM

1 x 1 @ 115 lbs

6

Amanda
Ellis

CrossFit: 8:30 AM

1 x 1 @ 95 lbs

7

Megan
Birkenfeld

CrossFit: 5:30 AM

1 x 1 @ 80 lbs

8

Kayla
Reeves

CrossFit: 8:30 AM

1 x 1 @ 75 lbs

9

Julie
Vincent

CrossFit: 8:30 AM

1 x 1 @ 60 lbs