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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.24.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6.24.20
Warm Up
1000m row or 50 calories or 800m Jog
Metcon (AMRAP - Reps)
Every 2min x 4 (Rest 2min between rounds)
10 Front Rack Lunges
Max Calories
Rest 5 min
Every 2min x 4 (Rest 2min between rounds)
10 Toes 2 Bar
Max KB Box Step(1 KBs)
Score is total calories and step ups. Barbel should be challenging to get all 10 reps unbroken. Moderate to heavy. T2B modification should make you finish in 2 sets or less
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 24, 2020
Male Clients
Female Clients
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