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Components
Front Squat
Crossroads
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Corner of Front and Squat - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
The Corner of Front and Squat
Weightlifting
Front Squat (Heavy 5 )
Front Squat
20 min Cap
WOD - FBCF
Crossroads (AMRAP - Reps)
EMOM 12min
RX+
3 Front squat (185/125)
AMRAP Muscle up
for the remaining minute
RX
3 Front squat (155/95)
AMRAP Ring Dip
for the remaining minute
<Rx
3 Front squat
AMRAP Push ups. (box push ups to 20" box)
for the remaining minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 24, 2020
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 245 lbs
2
Michael
Mowry
4:30pm CrossFit All Level...
1 x 5 @ 230 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 227 lbs
4
Juan
Jose
11:00am CrossFit All Leve...
1 x 5 @ 225 lbs
5
Brock
Johnson
9:00am CrossFit All Level...
1 x 5 @ 215 lbs
hopefully saved my legs
6
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 190 lbs
7
Private
11:00am CrossFit All Leve...
1 x 5 @ 185 lbs
7
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
8
Francisco
Garcia
11:00am CrossFit All Leve...
1 x 5 @ 155 lbs
9
Jessie
Ramirez
5:30am CrossFit All Level...
1 x 5 @ 145 lbs
10
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4@150
10
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
12
Jaden
Pfeiffer
6:30pm CrossFit All Level...
1 x 5 @ 95 lbs
13
Private
5:30am CrossFit All Level...
1 x 5 @ 75 lbs
14
#Derek
Wilcock
9:00am CrossFit All Level...
1 x 3 @ 275 lbs
#275 warm up, fail #300
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
2
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 5 @ 125 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
1 x 5 @ 120 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 120 lbs
4
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 70 lbs
5
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
5
Private
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
6
Timber
Allie
9:00am CrossFit All Level...
1 x 5 @ 40 lbs
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