5 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"
Doing only singles on the Snatch might not be fast enough in this piece, less you can eliminate transition time to almost nothing. You’ll either need the perfect pace for you, or you’ll have to come out hot early and hold on. Being too cautious will leave you in mediocrity.

30 Ring Dips
30 Chest to Bar
20 Muscle Ups
*More Options:
Any Dip Variation
Pull Ups or Ring Rows
Bar Muscle Ups or 40 Toes to Bar if Muscle Ups don’t exist