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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, June 24, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (22/32)
Workout
WOD - Monday, June 24, 2019
Weightlifting
Metcon (Weight)
Barbell Hip Thrusts
Work up to a heavy 3 reps with a 2 sec pause at the top.
https://www.youtube.com/watch?v=Zp26q4BY5HE
Metcon
Metcon (Time)
Complete 4 Rounds for Time
Run 400
50 Air Squats
Rx+= Vested (20/14)
Goal is less than 20 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 24, 2019
Male Clients
1
Private
4:30 PM CrossFit
405 lbs
1
Rich
Marino
4:30 PM CrossFit
405 lbs
2
Paul
Miller
8:00 AM CrossFit
355 lbs
3
Dennis
Shelton
4:30 PM CrossFit
315 lbs
Stop
4
Ben
Reid
5:30 PM CrossFit
295 lbs
5
Tom
Boyle
5:00 AM CrossFit
285 lbs
6
Erik
Manning
6:00 AM CrossFit
275 lbs
6
Jason
Brown
6:00 AM CrossFit
275 lbs
6
Mike
Witt
4:30 PM CrossFit
275 lbs
6
Patrick
Dedoyard
6:00 AM CrossFit
275 lbs
7
Mike
Brown
5:00 AM CrossFit
235 lbs
8
Chris
Bryant
5:30 PM CrossFit
225 lbs
lower back aggravated >:-(
9
Adam
Doty
4:30 PM CrossFit
405 lbs
10
Victor
Jimenez
4:30 PM CrossFit
365 lbs
11
Robert
Self
5:00 AM CrossFit
285 lbs
12
AJ
Ross
6:00 AM CrossFit
275 lbs
13
Eric
Kjode
10:00 AM CrossFit
265 lbs
13
James gill ...
l
7:30 PM CrossFit
265 lbs
first time heavier...can increase
13
Travis
Jones
10:00 AM CrossFit
265 lbs
13
Trevor
McLouth
7:30 PM CrossFit
265 lbs
14
Dave
Lombardo
5:00 AM CrossFit
235 lbs
15
Ezequiel
Ramirez
6:00 AM CrossFit
135 lbs
Female Clients
1
Andrea
Bauer
8:00 AM CrossFit
255 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
245 lbs
2
Saskia
Arnesen
10:00 AM CrossFit
245 lbs
3
Brenda
Miller
8:00 AM CrossFit
215 lbs
4
Angie
Bryant
5:30 PM CrossFit
205 lbs
4
Jessyca
Doty
5:30 PM CrossFit
205 lbs
5
Private
7:30 PM CrossFit
195 lbs
6
Mayra
Jones
10:00 AM CrossFit
185 lbs
7
Kelsey
Questel
6:00 AM CrossFit
175 lbs
7
Linnet
Orbe
6:00 AM CrossFit
175 lbs
8
Private
10:00 AM CrossFit
165 lbs
8
Monica
Dingler
10:00 AM CrossFit
165 lbs
9
Emily
Thaxton
8:00 AM CrossFit
155 lbs
stopped due to back
9
Sharon
Brooks
6:00 AM CrossFit
155 lbs
10
Jaylyn
Carver
10:00 AM CrossFit
135 lbs
10
Kerry
Welch
10:00 AM CrossFit
135 lbs
11
Jesseca
Rodriguez
10:00 AM CrossFit
245 lbs
12
Kyra
Odum
5:30 PM CrossFit
225 lbs
12
Melisa
Raney
5:30 PM CrossFit
225 lbs
13
Rebecca
Shoppy
8:00 AM CrossFit
215 lbs
14
Monica
Lee
4:30 PM CrossFit
195 lbs
15
Ann
Blaum
10:00 AM CrossFit
185 lbs
16
Jennifer
Yerges
8:00 AM CrossFit
165 lbs
16
Marcy
Butler
8:00 AM CrossFit
165 lbs
16
Michelle
Gillespie
8:00 AM CrossFit
165 lbs
17
Victoria
Duncan
5:00 AM CrossFit
135 lbs
18
Angela
Ing
6:00 AM CrossFit
125 lbs
stopped - didn't like them
19
Kim
Bolen
8:00 AM CrossFit
120 lbs
20
Allison
Elliott
5:00 AM CrossFit
115 lbs
20
Becky
Carpenter
4:30 PM CrossFit
115 lbs
20
Rachel
Bard
4:30 PM CrossFit
115 lbs
21
Paulina
Dudkiewicz
6:00 AM CrossFit
50 lbs
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