Warm up
4 rounds of
10 cal bike
5 downward dog / dive bomber
200m run

5’ to complete:
45 russian swings
400 mt run

5’ to complete
45 single arm snatches
400 mt run

5’ to complete
45 wall balls
400 mt run

5’ to complete
35 cal row
400 mt run

5’ to complete
45 sit ups
400 mt run

5’ to complete
800 mt run

1’ rest between each set