Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

190624

Metcon (No Measure)

Emom 5 minutes
4 Turkish get ups 2/R-2/L
*choose a KB or dumbell that challenges you.

Metcon (AMRAP - Reps)

5 minute amrap
15 kb swings
15 goblet squats
rest 3 minutes
5 minute amrap
20 hang kb snatches (alternate every 10 reps)
20 over head kb lunges (alternate every 10 reps)
*RX 53/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 24, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

204 Reps

4+5, 2+0

2

Kacen
Gubler

5:00 AM WOD

188 Reps

3

Taylor
Jacobson

6:00 AM WOD

150 Reps

4

Bryan
Winder

9:30 AM WOD

60 Reps

Headache after 2nd round

5

Boyd
VanDam

9:30 AM WOD

214 Reps

6

Clark
Harrison

5:30 PM WOD

202 Reps

7

Kody
Wilson

5:00 AM WOD

196 Reps

#44

8

Luke
Robinson

4:30 PM WOD

165 Reps

44# KB

9

Benjamin
Lee

6:00 AM WOD

150 Reps

Female Clients

1

Mayra
Martinez

6:00 AM WOD

158 Reps

2

Jocelyn
Sackett

9:30 AM WOD

148 Reps

3

Maria
Wilson

9:30 AM WOD

141 Reps

4

Charo
Shamo

4:30 PM WOD

254 Reps

5

Shelly
Howard

5:30 PM WOD

245 Reps

20lb kb

6

Chantel
Robinson

4:30 PM WOD

240 Reps

26 kB on 2nd part

7

Dawn
Hansen

9:30 AM WOD

186 Reps

scaled A LOT!

8

Maria
Gonzales

6:00 AM WOD

184 Reps

26kb

9

Yesenia
Leavitt

6:00 AM WOD

165 Reps

26#KB//20#DB-Snatches

10

Laura
Bennett

4:30 PM WOD

60 Reps

KB - 8 lbs Lunges - 0 lbs 10 Turkish