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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190624 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (29/29)
Workout
190624
Gymnastics
Metcon (No Measure)
EMOM x 10
O - 2 Muscle-Ups/MU Attempts/MU Transition Practice
E- 2 - 3 Jerks
Workout
Metcon (Time)
3 rounds:
20 Push Jerk 95/65
5 Muscle-Ups
20/15 Cal Bike
RX+: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 24, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
9:43
2
Matt
Neid
9:00 AM CrossFit
9:49
3
Gabriel
Ramos
6:00 PM CrossFit
12:02
4
Aaron
Malek
5:00 PM CrossFit
12:09
5
Matthew
Poland
4:00 PM CrossFit
10:01
6
chris
collins
4:00 PM CrossFit
8:58
95 rrt
7
The
Robert Wells
5:00 PM CrossFit
10:02
95 jmu
8
Matthew
Daniels
6:00 PM CrossFit
10:05
115#, jmu
9
Robert
Wells
4:00 PM CrossFit
10:11
85 rt
10
Chris
Horton
7:00 PM CrossFit
10:19
95#, jmu
11
Eli
Cantu
4:00 PM CrossFit
10:30
95 rt
12
Private
4:00 PM CrossFit
10:43
13
Adam
Covin
9:00 AM CrossFit
10:49
95 rrt
14
Nathan
Longo
6:00 PM CrossFit
11:05
4mu, 95#
15
Private
4:00 PM CrossFit
11:56
16
Charlie
Jackson
4:00 PM CrossFit
12:32
85 jpmu
17
Fermin
Rivas
9:00 AM CrossFit
12:40
95 rrt
18
Casey
Hornberger
6:00 PM CrossFit
12:47
115#, jmu
19
Arshdeep
Singh
9:00 AM CrossFit
13:00
95 rrt
19
Matt
Anders
12:00 PM Noon CrossFit
13:00
65 pp rrt
20
Private
12:00 PM Noon CrossFit
13:04
21
Jesus
Gonzalez
5:00 AM CrossFit
13:05
75 rrt
22
Chase
Lewis
6:00 PM CrossFit
13:07
7 left, 115#
23
Justin
Rodriguez
12:00 PM Noon CrossFit
13:09
rx
24
Joe
Olivares
5:00 PM CrossFit
13:11
rx
25
Daryl
Trchalek
5:00 PM CrossFit
13:15
65 rrt
25
Zachary
Villaverde
6:00 PM CrossFit
13:15
35#, jmu
26
Zachary
Kaspar
5:00 PM CrossFit
13:20
15 rrt
27
Aaron
Conger
5:00 AM CrossFit
13:29
95 1 bmu
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
8:35
75 rrt
2
Precious
Dominguez
7:00 PM CrossFit
8:51
75#, jmu
3
Karen
Tallant
5:00 AM CrossFit
9:37
65 rrt
4
Ale
Sandoval
7:00 PM CrossFit
9:48
75#, jmu
5
Brittany
Poland
4:00 PM CrossFit
9:57
65 rrt
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
10:36
65 brmut
7
Kasi
Bevel
6:00 PM CrossFit
10:37
65#, jmu
8
Chrissa
teel
4:00 PM CrossFit
10:47
65 brmu
9
Alexis
Hayes
7:00 PM CrossFit
10:48
75#, jmu
10
Harley
Lewis
5:00 AM CrossFit
11:18
65 rrt
11
Krystall
Wallace
12:00 PM Noon CrossFit
11:21
55 rr
12
Jamie
Bivens
9:00 AM CrossFit
11:58
65 rrt
13
Bri
Pineda
5:00 PM CrossFit
12:07
65 rrt
14
Samantha
Weber
6:00 PM CrossFit
12:09
50#, jmu
15
Dee
Anne Navarre
12:00 PM Noon CrossFit
12:13
35 rr
16
Anna
Akker
5:00 PM CrossFit
12:17
65 brmu/rrt
16
Cassandra
Weber
6:00 PM CrossFit
12:17
55#. jmu
17
Brandy
Le
9:00 AM CrossFit
12:36
65 jmu
18
Elisa
Ramos
9:00 AM CrossFit
12:50
65 rrt
19
ANGELICA
DELGADO
5:00 AM CrossFit
12:51
65 rrt
20
Brittany
Bareis
5:00 PM CrossFit
13:00
55 rr
21
Andrea
Hicks
6:00 AM CrossFit
13:08
45rrt
21
Christy
Rios
5:00 AM CrossFit
13:08
35 rr
21
Rachel
Flinn
12:00 PM Noon CrossFit
13:08
40 rr
22
Alexis
Weber
6:00 PM CrossFit
13:15
#45
22
Isabel
Lewis
6:00 PM CrossFit
13:15
55#
22
Laura
Irias
6:00 PM CrossFit
13:15
65#
23
Kim
Trchalek
5:00 PM CrossFit
13:17
55rrt
24
Gail
Follmar-Fullen
5:00 AM CrossFit
13:27
35 rr
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