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Front Squat Complex

Jack Daniels (O-P-F)

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Jack Daniels

First, we get your legs STRONG, then, we blow them up. So yes, Monday's going to be AWESOME. For "Jack Daniels" the idea is to be somewhere in the 10-12 minute range. Knowing that, decide whether or not scaling will be necessary in order to attain that time range. Whether it's the reps on the thrusters and pull-up or the distance on the run or both, find the scale that allows you to just keep moving at a nonstop pace. Happy Monday!

Weightlifting

Front Squat Complex

1 Pausing Front Squat (2-second Pause) + 1 Front Squat

Open - Performance - Fitness

Jack Daniels (O-P-F) (Time)

For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

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Whiteboard:

Monday, June 24, 2019

Male Clients

1

Christopher
Harriman

4:30 PM CrossFit

1 x 2 @ 315 lbs

2

Nich
Thompson

9:00AM to 12:30PM Open Gy...

1 x 2 @ 300 lbs

3

Colin
Fabry

9:00AM to 12:30PM Open Gy...

1 x 2 @ 290 lbs

4

Benjamin
Green

4:30 PM CrossFit

1 x 2 @ 255 lbs

4

Bill
Olson

6:30 PM Crossfit

1 x 2 @ 255 lbs

135-185-225-255

4

Private

5:30 PM CrossFit

1 x 2 @ 255 lbs

5

Josh
Randall

3:30 PM Crossfit

1 x 2 @ 245 lbs

6

Erik
Enriquez

5:30 PM CrossFit

1 x 2 @ 235 lbs

7

Philip
Johnston

3:30 PM Crossfit

1 x 2 @ 225 lbs

8

Alexander
Zamora

3:30 PM Crossfit

1 x 2 @ 205 lbs

8

Private

3:30 PM Crossfit

1 x 2 @ 205 lbs

9

Lance
Johnson

4:30 PM CrossFit

1 x 2 @ 195 lbs

10

James
Reblin

6:30 PM Crossfit

1 x 2 @ 185 lbs

10

Josh
Moore

6:30 PM Crossfit

1 x 2 @ 185 lbs

11

Jack
Ferguson

4:30 PM CrossFit

1 x 2 @ 165 lbs

12

Eric
Standage

8:00 AM CrossFit

1 x 2 @ 160 lbs

13

David
Smith

4:30 PM CrossFit

1 x 2 @ 155 lbs

14

Private

3:30 PM Crossfit

1 x 2 @ 135 lbs

14

Michael
Squires

5:00 AM CrossFit

1 x 2 @ 135 lbs

Female Clients

1

Emily
Cooper

4:30 PM CrossFit

1 x 2 @ 205 lbs

2

Kimberly
Anderson

6:30 PM Crossfit

1 x 2 @ 165 lbs

3

Jennifer
Schleicher

9:00AM to 12:30PM Open Gy...

1 x 2 @ 155 lbs

3

Keri
Enriquez

5:30 PM CrossFit

1 x 2 @ 155 lbs

3

Kimber
Burger

9:00AM to 12:30PM Open Gy...

1 x 2 @ 155 lbs

3

Megan
Sturgeon

9:00AM to 12:30PM Open Gy...

1 x 2 @ 155 lbs

4

Private

9:00AM to 12:30PM Open Gy...

1 x 2 @ 150 lbs

5

Ali
Florence

5:00 AM CrossFit

1 x 2 @ 135 lbs

5

Allison
Cesare

3:30 PM Crossfit

1 x 2 @ 135 lbs

5

Aspen
Guthrie

4:30 PM CrossFit

1 x 2 @ 135 lbs

5

Irish
Coussens

3:30 PM Crossfit

1 x 2 @ 135 lbs

5

Kimberly
Johnson

5:00 AM CrossFit

1 x 2 @ 135 lbs

6

Marian
Squires

8:00 AM CrossFit

1 x 2 @ 125 lbs

7

Courtney
Randall

5:30 PM CrossFit

1 x 2 @ 120 lbs

8

Anastacia
Wagner

8:00 AM CrossFit

1 x 2 @ 115 lbs

8

Michelle
Hancock

4:30 PM CrossFit

1 x 2 @ 115 lbs

8

Nancy
Fairbanks

4:30 PM CrossFit

1 x 2 @ 115 lbs

8

Samantha
Vigil

8:00 AM CrossFit

1 x 2 @ 115 lbs

9

Emily
Robinson

5:30 PM CrossFit

1 x 2 @ 105 lbs

9

Heather
Todd

3:30 PM Crossfit

1 x 2 @ 105 lbs

2 with 115

10

Erin
Johnson

5:00 AM CrossFit

1 x 2 @ 100 lbs

11

Lorrinda
Sturgeon

4:30 PM CrossFit

1 x 2 @ 95 lbs

12

Jennifer
Isbell

5:00 AM CrossFit

1 x 2 @ 85 lbs

12

Linda
Feehs

8:00 AM CrossFit

1 x 2 @ 85 lbs

85#

12

Megan
Fabry

5:30 PM CrossFit

1 x 2 @ 85 lbs

12

Robin
Newell

8:00 AM CrossFit

1 x 2 @ 85 lbs

12

Vanessa
Stier

3:30 PM Crossfit

1 x 2 @ 85 lbs

13

Samantha
Sullivan

6:30 PM Crossfit

1 x 3 @ 65 lbs