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5/8 Snatch & Overhead ...

Metcon

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Workout

06/24/2019

Weightlifting

Start at 50-60% of your 1 RM Snatch and build.

5/8 Snatch & Overhead Complex (01 Set EOMOM for 12 Minutes )

05 Power Snatches
08 Overhead Squats

Workout of the Day

Metcon (4 Rounds for reps)

04 Rounds for Reps/Cals
01 min: Max Ground to Overhead (95/65, Rx+=135/95)
01 min: Max Overhead Lunges (45/25 plate)
01 min: Max Row (calories)
01 min: Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 24, 2019

Male Clients

1

jaime
zamora

5:45PM CrossFit

1 x 1 @ 115 lbs

front squat

1

Thomas
Morales

5:45PM CrossFit

1 x 1 @ 115 lbs

1

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 115 lbs

2

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 105 lbs

3

Chase
Young

4:30PM CrossFit

1 x 1 @ 100 lbs

4

Brent
Turner

5:45PM CrossFit

5 x 1 @ 95 lbs

5

Eric
Campbell

5:30AM CrossFit

5 x 1 @ 75 lbs

5

Kevin
Korinek

5:30AM CrossFit

3 x 1 @ 75 lbs

5

Seth
McClellan

5:30AM CrossFit

2 x 1 @ 75 lbs

5

cash
hamby

8:30AM CrossFit

1 x 1 @ 75 lbs

6

Garrett
Simpson

5:45PM CrossFit

6 x 1 @ 65 lbs

6

Riley
Alford

6:45PM CrossFit

6 x 1 @ 65 lbs

6

Jacob
Young

4:30PM CrossFit

2 x 1 @ 65 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 95 lbs

2

Emily
Nix

5:45PM CrossFit

1 x 1 @ 70 lbs

3

Ashley
Reeves

8:30AM CrossFit

6 x 1 @ 65 lbs

3

Melissa
McClellan

5:30AM CrossFit

5 x 1 @ 65 lbs

4

Emily
Hunt

5:30AM CrossFit

5 x 1 @ 55 lbs

4

Joanna
Campbell

5:30AM CrossFit

5 x 1 @ 55 lbs

4

Meg
Brown

5:30AM CrossFit

5 x 1 @ 55 lbs

5

Morgan
Turner

5:45PM CrossFit

6 x 1 @ 35 lbs

5

Kelly
Brauer

6:45PM CrossFit

4 x 1 @ 35 lbs

5

Becky
Parrish

5:30AM CrossFit

3 x 1 @ 35 lbs

5

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 35 lbs

6

Jenn
Reeves

5:45PM CrossFit

5 x 1 @ 15 lbs

7

Hanna
Young

5:45PM CrossFit

1 x 1 @ 0 lbs

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