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Bench Press

Metcon

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Workout

6.24.19

Warm Up
3x
10 Push ups
10 Walking Calf Raise
200m Jog

Bench Press (5 x 6 @ 70%)

Bench Press

Metcon (AMRAP - Rounds and Reps)

12min Ascending AMRAP

2 Box Jumps
2 Burpees
2 Pull ups
4.4.4.6.6.6...

Coach Tip* normal height on box jumps and easy modification on pull ups, will prove to make this a good aerobic workout.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 24, 2019

Male Clients

1

Ryan
Bellamy

8:00 am CrossFit

5 x 6 @ 195 lbs

2

Eric
Resman

6:00 am CrossFit

5 x 6 @ 185 lbs

3

Matthew
Slaughter

6:00 am CrossFit

5 x 6 @ 175 lbs

4

Troy
LyTell

4:30 pm CrossFit

5 x 6 @ 145 lbs

5

Costa
Poulias

8:00 am CrossFit

5 x 6 @ 135 lbs

5

John
Cunniff

6:30 pm CrossFit

5 x 6 @ 135 lbs

5

Josh
Leppo

5:30 pm CrossFit

5 x 6 @ 135 lbs

5

Kevin
Ortega

6:00 am CrossFit

5 x 6 @ 135 lbs

6

Kevin
Potter

11:45 AM CrossFit

5 x 8 @ 105 lbs

6

Andy
Hengstebeck

11:45 AM CrossFit

5 x 6 @ 105 lbs

Female Clients

1

Lynsey
Hathcock

8:00 am CrossFit

5 x 6 @ 125 lbs

2

Stephanie
Faust

4:30 pm CrossFit

5 x 6 @ 105 lbs

3

Sarah
Plocharczyk

11:45 AM CrossFit

5 x 6 @ 95 lbs

2X6 100

4

Samantha
Leppo

4:30 pm CrossFit

5 x 6 @ 85 lbs

5

Stephanie
McCarthy

4:30 pm CrossFit

5 x 6 @ 75 lbs

6

Ashley
Mandeville

11:45 AM CrossFit

5 x 6 @ 65 lbs

6

Laura
Paradiso

11:45 AM CrossFit

5 x 6 @ 65 lbs

6

Lori
Bevins

6:00 am CrossFit

5 x 6 @ 65 lbs

7

Kelli
Blasi

8:00 am CrossFit

5 x 6 @ 55 lbs

7

Melissa
Sereda

6:30 pm CrossFit

5 x 6 @ 55 lbs

8

Nancy
Finch

8:00 am CrossFit

5 x 6 @ 50 lbs

9

MC
Heller

11:45 AM CrossFit

5 x 5 @ 60 lbs