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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday
Metcon
Metcon (Time)
30 Rounds for Time:
5 Med Ball Clean 30/20
3 HSPU
1 Deadlift 315/205
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Whiteboard:
Sunday, June 24, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
20:20
2
Patrick
Barfield
Sunday Funday
31:25
20 rounds: 20 lb ball 115 bar 25 db pu
Female Clients
1
Kristina
Stapleton
Sunday Funday
21:48
2
Melissa
Schmidt
Sunday Funday
17:40
15 rds, 14#, 105DL
3
Emily
Wolfram
Sunday Funday
21:06
20 rounds 105 lbs, dumbbell raises, 14 lb medicine ball
4
Joanna
Beatrice
Sunday Funday
0:00
shoulder stuff!!
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