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Components
Maggie
Candy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Workout of the Day
pick your poison.
Maggie (Time)
5 Rounds for Time:
20 Handstand Push-ups
40 Pull-ups
60 Pistols (Alternating)
Candy (Time)
5 Rounds for Time:
20 Pull-ups
40 Push-ups
60 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 24, 2018
Male Clients
Female Clients
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