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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170624 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
170624
Metcon (Time)
Partner WOD
20 Rounds for Time (10 rounds per partner)
200 meter run
8 clean and jerk. 95/65
(Alternate complete rounds. As soon as partner A finishes a run, parnter B can start their run while partner A performs their cl & jk.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
Jeremy
Davis
Saturday 7:30am WOD
27:10
Thanks Kaber
1
Kaber
Esplin
Saturday 7:30am WOD
27:10
Female Clients
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