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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/24/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
6/24/17
Metcon
Metcon (Time)
Teams of 3
For Time:
400m Run
90 Box Jump Overs (24/20")
90 Power Snatch (75/55)
90 Push-ups
90 Power Snatch (75/55)
90 Box Jump Overs (24/20")
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
Brent
Miller
9:30 AM CrossFit
15:35
D & D
1
Derek
Halford
9:30 AM CrossFit
15:35
Derrick & Brent
1
Derrick
Ledford
9:30 AM CrossFit
15:35
Halford and Brent
2
Brandon
Hedrick
9:30 AM CrossFit
18:19
Josh, Rob. Good work!
3
Danny
Eckard
9:30 AM CrossFit
16:42
Chris, Josh
4
Marcio
Lima
9:30 AM CrossFit
20:30
Tommy and Justin
4
Tommy
Grey
9:30 AM CrossFit
20:30
Marcio and Justin - 65# PS
5
Bob
Swadley
9:30 AM CrossFit
21:35
Step ups Bruce, Brad and Steve
5
King
of Verdict ...
9:30 AM CrossFit
21:35
Bob, Dan, Steve
5
Stephen
Kent
9:30 AM CrossFit
21:35
step ups - bruce,brad,bob
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
17:40
1
Private
9:30 AM CrossFit
17:40
1
Myra
Harmon
9:30 AM CrossFit
17:40
2
Hillary
Ledford
9:30 AM CrossFit
20:12
2
Maddy
Fero
9:30 AM CrossFit
20:12
Hillary & shannon carried me
2
Shannon
Fichter
9:30 AM CrossFit
20:12
Beast Hillary & maady!
3
Lauran
Stump
9:30 AM CrossFit
22:22
45hsnatch; su
3
Lilly
STump
9:30 AM CrossFit
22:22
45 lb cleans
4
Hillary
May
9:30 AM CrossFit
25:00
step ups, clean and jerk 45#
4
Krissy
Jones
9:30 AM CrossFit
25:00
45# step up
4
Stacey
Nance
9:30 AM CrossFit
25:00
Krissy and Hilary
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