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Components
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
062417 - Will it EVER end? - U Turn CrossFit
Class
(All)
9:00 AM - 12:00 PM Sat Skills Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
062417 - Will it EVER end?
Metcon
Metcon (AMRAP - Rounds and Reps)
15 AMRAP
Partner WOD
250m Row (Partner A rows in round 1 Partner B rows in round 2...)
10 Synchronized Bar Facing Burpees
20 Alternating Slam Balls (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
Robby
Miller
9:00 AM - 12:00 PM Sat Sk...
3 + 0
2
Noah
Miller
9:00 AM - 12:00 PM Sat Sk...
3 + 0
Female Clients
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