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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
100 Pull-Ups
400 Meter Farmer’s Carry (1.5/1)
100 Wallballs (20/14)
400 Meter Farmer’s Carry
100 Box Jump-Overs (24/20)
400 Meter Farmer’s Carry
*40 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
Jake
Jerles
9:30 AM
16:19
2
Jose
Aguayo
9:30 AM
16:30
w Kason
2
Kason
Davis
9:30 AM
16:30
w/ Jose
3
Joel
Hargett
8:30 AM
24:46
With Matt A!!!!!
4
Jarrod
Steck
8:30 AM
25:43
5
Carlos
Jara
8:30 AM
24:34
6
Alan
Tucker
9:30 AM
26:10
6
Courtney
Leffall
9:30 AM
26:10
Female Clients
1
Seirra
Dawson
8:30 AM
25:30
amy
2
Cassie
Steck
8:30 AM
25:43
3
Jenny
Rosas
8:30 AM
24:34
4
Amy
Bullock
8:30 AM
25:30
seirra Half butterfly/ring row
5
Alyssa
Carlson
8:30 AM
27:28
5
Shannon
Davis
8:30 AM
27:28
rr, step ups
6
Macaira
Herford
8:30 AM
27:36
6
Martha
Brown
8:30 AM
27:36
7
Cara
Stutts
8:30 AM
28:24
7
Rachel
Klahr
8:30 AM
28:24
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