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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout in 20 Minutes
Partner 1: 200m Run & 1 Minute Rest
Partner 2: AMRAP of
10 Ring Rows
10 Thrusters (95/65)
10 Lateral Bar Hops (L/R=1)
*Switch after the Minute Rest
*Score is TOTAL rounds by both partners
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
wesley
pope
Community WOD
10 + 10
Jenn
2
Cameron
Reeves
Community WOD
10 + 0
Jenn
Female Clients
1
Emily
Nix
Community WOD
13 + 10
1
Jacqui
Morrow
Community WOD
13 + 10
2
Brenna
Braddock
Community WOD
8 + 15
morgan
2
Morgan
Motley
Community WOD
8 + 15
Brenna
3
Jenn
Reeves
Community WOD
10 + 10
Cameron and Wesley, 45lb
4
Emily
Gallaway
Community WOD
9 + 0
Carlos, 45lb
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