Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160624 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
160624
Metcon (Time)
400 meter run
10 power cleans 115/75
20 hand stand pushups (ab mat)
30 burpees
40 situps
30 buprees
20 hand stand pushups
10 power cleans
400 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2016
Male Clients
1
Boyd
VanDam
5:00 AM WOD
0:00
At work.
2
Clark
Harrison
4:30 PM WOD
10:18
95# BB on power cleans; pike position on HSPUs
3
Lincoln
Johnson
9:30 AM WOD
17:47
75# bench hspu
Female Clients
1
Kaelee
Clifford
9:30 AM WOD
16:29
2
Charo
Shamo
4:30 PM WOD
19:03
3
Jennifer
Iverson
9:30 AM WOD
21:02
4
Miki
Rowan
9:30 AM WOD
20:15
65# cleans, girl push ups
5
Allison
Smith
9:30 AM WOD
20:53
6
McKayla
Thornley
9:30 AM WOD
21:19
75 PC, 15 DB instead of HSP
7
Brooke
Wright
9:30 AM WOD
21:21
row, baby hspu
8
Candus
Tibbitts
9:30 AM WOD
25:28
65lbs modified hspu
Loading...
Powered By Wodify