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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Friday
Warm-up
20 mins
Metcon
Metcon (Time)
1000m Run
Then...
3RFT
10 Clean & Jerks (Rx+135/95)(95/65)
10 Pull-ups (Rx+ C2B)
10 Burpees
Then…
1000m Row
*30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2016
Male Clients
1
Kason
Davis
11:00 AM CrossFit
21:48
2
Travis
Stutts
6:00 PM CrossFit
22:26
3
James
Gutin
9:00 AM CrossFit
17:31
115#
4
Adam
Kessell
5:00 PM CrossFit
20:17
5
Eddie
Morabito
11:00 AM CrossFit
24:04
6
Todd
McDaniel
5:00 AM CrossFit
18:24
95#, Box
7
Dan
Carley
5:00 AM CrossFit
19:57
8
Michael
Fiery
5:00 PM CrossFit
22:07
85 lb
Female Clients
1
Amy
Bullock
5:00 AM CrossFit
17:20
85#, butterfly chin
2
Lana
Moeller
6:00 AM CrossFit
17:29
85 lbs, butterfly
3
Jackie
Cansler
9:00 AM CrossFit
17:58
85#. ugh so hot!!!
4
Holli
Christ
9:00 AM CrossFit
18:15
5
Lisa
Hovis
9:00 AM CrossFit
18:51
6
Suzanne
Smith
9:00 AM CrossFit
19:51
85#
7
Shannon
Davis
11:00 AM CrossFit
21:50
8
Courtney
Schuler
9:00 AM CrossFit
19:49
65# rr
9
Michelle
Shuck
5:00 PM CrossFit
21:04
75# - 1000m run again at end (did at home, no rower), also had to...
10
Caitlin
Woodrow
6:00 PM CrossFit
23:55
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