Show Workout in Full Screen
Auto Scroll Page
Components
Isabel
2 Minute Challenge Fl ...
2 Minute Challenge (D ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/24/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
06/24/2016
Workout of the Day
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Bonus Treat
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
2 Minute Challenge (Distance Row) (Distance)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1:57
2
David
De Leon Jr.
5:45 PM CrossFit
4:28
3
Cameron
Reeves
5:45 PM CrossFit
5:13
4
wesley
pope
5:45 AM CrossFit
6:10
5
chris
veal
8:30AM CrossFit
13:38
6
kyle
lawles
5:45 AM CrossFit
2:36
95#
7
Nate
Stroh
5:45 AM CrossFit
3:34
95 lbs
8
Jacob
Young
8:30AM CrossFit
3:59
95#; to easy, 27 reps @ 115# sub 7 min
9
River
Johnson
5:45 PM CrossFit
5:18
25
10
Talyn
Johnston
8:30AM CrossFit
6:04
55 then 45
11
Bill
Johnson
5:45 PM CrossFit
6:05
65lbs
12
Patrick
Byrne
5:45 AM CrossFit
8:00
13
Jeremy
Rios
5:45 AM CrossFit
8:50
115
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
6:50
2
Maggie
Webb
5:45 PM CrossFit
14:28
3
Emily
Nix
5:45 PM CrossFit
3:07
65#
4
Tracy
May
8:30AM CrossFit
3:34
75lbs
5
Kim
STROH
5:45 AM CrossFit
3:45
65 lbs
5
Layne
Mulamba
8:30AM CrossFit
3:45
clean and press 55lbs
6
Malinda
Gomez
5:45 AM CrossFit
3:52
65lb
7
jesseca
jackson
8:30AM CrossFit
4:15
35 lb
8
Chelsea
Hilliard
5:45 PM CrossFit
4:30
65
9
Sarah
Arora
5:45 AM CrossFit
5:05
75 lb last 10 ugly form : (
10
Jordan
Heller
8:30AM CrossFit
5:20
65 lbs
11
Jacqui
Morrow
5:45 PM CrossFit
5:52
70lbs, 5 @ 75lbs
12
Selena
Veal
8:30AM CrossFit
6:20
55 lbs
13
Vanessa
Herrera
8:30AM CrossFit
8:00
55ibs
Loading...
Powered By Wodify