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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/24/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{6/24/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (No Measure)
Three sets not for time of:
Ring Rows x15
Windshield Wipers x25
Metcon (Time)
21-15-9 of:
Wall Balls
Box Jump Overs
rest 5min then..
Metcon (Time)
21-15-9 of:
HRPU
Goblet Squats
Cash-Out
With a partner:
20 Alternating Tire Flips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 24, 2015
Male Clients
Female Clients
1
Katie
Kalin
9:00am Lean X
5:22
WB unbroken 14#
2
Debbie
Belcher
9:00am Lean X
5:41
10# wb
3
Stephanie
Eichenberger
9:00am Lean X
0:00
not for time. windshield wipers had 10lb wts to bar.
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