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Recess - 6/23/24

B WU: Metcon (No Measure)

3:00 bike into
3 sets
5 pushups
:30 plank
15 shoulder taps each

R-S: Metcon (No Measure)

5 sets

3 - Bench press

ss/

5 strict banded pullups or 15 ring rows

RWOD: Metcon (No Measure)

AMRAP 10

150m ski

15 DB Bench Press

15 ball slams

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