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Clean and Jerk

Grace

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Workout

Only Female Class - Fri, Jun 23

Aloha Friday

Clean and Jerk (Build to a New 1RM)

Clean and Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Goal times: 6–7 minutes for beginners; 4–5 minutes for intermediate athletes; 3–4 minutes for advanced athletes; less than 3 minutes for elite athlete

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Whiteboard:

Friday, June 23, 2023

Male Clients

Female Clients

Leila
Kaldani

Only Female Class: 7:00 P...

1 x 1 @ 67.2 lbs

Trainer bar

Ridwanah
Alladin

Only Female Class: 7:00 P...

1 x 1 @ 65 lbs

Trainer bar

Ayah
Faroun

Only Female Class: 7:00 P...

1 x 1 @ 61.6 lbs