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Components
Trial By Fire
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #12 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Fitness Testing Day #12
WOD - FBCF
Trial By Fire (Time)
Rx+
400m Run
35 Box Jumps 24/20
25 Chest 2 Bars
15 Overhead Squat 115/75
10 Power Cleans 185/135
5 Ring MU
10 HSPU
15 Toes 2 Bar
25 Burpees
35 Double Unders
500m Row
Rx
400m Run
35 Box Jumps 24/20
25 Pull Ups
15 Overhead Squat 95/65
10 Power Cleans 155/105
5 Chest 2 Bar Pull Ups
10 Push Press 95/65
15 V-Ups
25 Burpees
35 Double Unders
500m Row
Fitness
400m Run
35 Air Squats
25 SDHP 75/45
15 Double Unders
10 Power Snatch 75/45
5 Push Press 75/45
10 Power Cleans 95/65
15 Box Step Ups
25 Burpees
35 KB Swings 16/12
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 23, 2023
Male Clients
1
Alex
Bentley
5:30pm CrossFit All Level...
17:44
2
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
17:53
3
Brian
Prout
5:30pm CrossFit All Level...
21:10
Rx+
4
Michael
Mowry
5:30pm CrossFit All Level...
23:48
RX+
5
jaime
mendez
9:00am CrossFit All Level...
29:26
6
Alfredo
Bejarano
5:30am CrossFit All Level...
16:28
all fitness work out; 15 box jumps instead of stepups, 30SU inste...
7
Private
5:30am CrossFit All Level...
16:54
8
Private
5:30am CrossFit All Level...
17:07
Female Clients
1
B
P
6:30pm CrossFit All Level...
19:13
35boxj, 25SDHP, 30 SU, 10 PS, 5 PP, 10PC, 15 Vups, 25bu, 35KBS, 5...
2
Mayra
Ramirez
9:00am CrossFit All Level...
21:43
RX/ banded PU &C2B 55#|85#|65#
3
Harper
Mowry
5:30pm CrossFit All Level...
22:09
15 pushups 10 nurpees
4
Mariah
Paz
5:30pm CrossFit All Level...
22:41
Green band pu, 55 oh and press, 105 cleans, 5 jump to pull up, to...
5
Sofia
Moreno
6:30pm CrossFit All Level...
24:10
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