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Components

Snatch

Clean and Jerk

Back Squat

Reverse Hypers

Settings

Workout

Week 8 Day 3

Snatch

E2M-- Build to a Heavy Double

Clean and Jerk

E3M-- Build to a Heavy 2+1

Back Squat

Build to a Heavy Single

Reverse Hypers

3x12

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 23, 2022

Male Clients

1

Scott
Kellner

6pm Weightlifting

1 x 2 @ 211.68 lbs

2

Jericho
Urmenita

6pm Weightlifting

1 x 2 @ 176.4 lbs

Female Clients

1

Private

6pm Weightlifting

1 x 2 @ 127.89 lbs

2

Arlina
De Lugo

6pm Weightlifting

1 x 2 @ 80 lbs

3

Sharon
Lo

6pm Weightlifting

1 x 2 @ 70 lbs

4

Kaylyn
Gettinger

6pm Weightlifting

1 x 2 @ 65 lbs

4

Tiffany
Tang

6pm Weightlifting

1 x 2 @ 65 lbs

5

Samantha
Evans

6pm Weightlifting

1 x 2 @ 60 lbs