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Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/23/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (28/23)
Workout
CF6/23/22
Deadlift
5 Reps at 75%
3 Reps at 85%
1+ Reps at 95%
1 Rep at a Potential New 1RM
Every 2minutes Alternating w Press
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
8min AMRAP
+1 Devils Press 50s/35s
+2 Push Press or HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 455 lbs
2
Diego
Alvarez
CrossFit: 7:00 PM
1 x 1 @ 435 lbs
3
Jacob
Bitran
CrossFit: 4:00 PM
1 x 1 @ 425 lbs
4
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 420 lbs
5
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 1 @ 415 lbs
6
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 405 lbs
7
JUSTIN
ANDERSON
CrossFit: 5:00 AM
1 x 1 @ 385 lbs
7
Nathan
Zimnik
CrossFit: 5:30 PM
1 x 1 @ 385 lbs
8
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 1 @ 375 lbs
8
Danny
Bazan
CrossFit: 7:00 PM
1 x 1 @ 375 lbs
9
Warren
Schwikert
Open Gym 10:00A-12:00P
1 x 1 @ 370 lbs
10
Harrison
Barnes
CrossFit: 9:00 AM
1 x 1 @ 365 lbs
10
Srinath
Maroju
CrossFit: 5:30 PM
1 x 1 @ 365 lbs
11
Eric
Iglesias
CrossFit: 7:00 PM
1 x 1 @ 330 lbs
12
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 325 lbs
13
Steve
Fair
CrossFit: 12:00 PM
1 x 1 @ 315 lbs
13
vlastimil
pustina
CrossFit: 12:00 PM
1 x 1 @ 315 lbs
14
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 1 @ 305 lbs
14
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 305 lbs
THREE HUNDO, BABY!!!
15
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 295 lbs
5 reps @ 215 3 reps @ 235 1 rep @ 265 1 rep @ 295
16
ROBERT
JARRETT
CrossFit: 7:30 AM
1 x 1 @ 285 lbs
17
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 270 lbs
18
Chris
Mesmer
CrossFit: 5:30 PM
1 x 1 @ 245 lbs
19
Roy
Piazza
CrossFit: 4:00 PM
1 x 1 @ 235 lbs
20
dominick
sarle
CrossFit: 4:00 PM
1 x 1 @ 215 lbs
21
Daniel
Harren
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
22
Raymond
Herrera
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
23
Tomas
Rojas
CrossFit: 7:00 PM
1 x 1 @ 180 lbs
Female Clients
1
Julia
Gongora
CrossFit: 5:30 PM
1 x 1 @ 345 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 325 lbs
3
Monica
Robinson
CrossFit: 12:00 PM
1 x 1 @ 310 lbs
Not the prettiest
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 305 lbs
5
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 1 @ 250 lbs
5
Malaya
Santos
CrossFit: 4:00 PM
1 x 1 @ 250 lbs
6
Allysen
Breeden
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
6
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
6
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
7
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 1 @ 240 lbs
8
Devora
Langley
CrossFit: 9:00 AM
1 x 1 @ 235 lbs
9
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 225 lbs
10
Dao
gee
CrossFit: 4:00 PM
1 x 1 @ 220 lbs
11
Ace
Anderson
CrossFit: 5:00 AM
1 x 1 @ 200 lbs
12
Jayme
Allen
CrossFit: 7:30 AM
1 x 1 @ 185 lbs
13
Carissa
Piazza
CrossFit: 4:00 PM
1 x 1 @ 155 lbs
13
Megan
Cole
CrossFit: 7:30 AM
1 x 1 @ 155 lbs
13
Sabrina
Alik
CrossFit: 9:00 AM
1 x 1 @ 155 lbs
13
Taous
Alik
CrossFit: 9:00 AM
1 x 1 @ 155 lbs
14
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
15
Kely
Rojas
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
16
RAINA
HERNANDEZ
CrossFit: 6:00 AM
1 x 1 @ 110 lbs
17
Yami
Otano
Open Gym 10:00A-12:00P
1 x 1 @ 75 lbs
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