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Components
Clean and Jerk
Front Squat + Jerk
Front Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thirsty Thursday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thirsty Thursday
Clean and Jerk (4-4-4-4-3)
Clean and Jerk
3 clean + 1 Jerk @ 60,65,60,65%
2 clean + 1 Jerk @ 70%
**This day is meant to have a heavy focus on technique and speed over weight. This is the day to iron out any bad habits you are wanting to break.**
Front Squat + Jerk (3x4)
3 Front Squat + 1 Jerk @ 60, 65, 70%
Front Squat (3x3)
Front Squat
3 Front Squat @ 75, 80, 80%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
1 x 3 @ 55 kg
Female Clients
1
Rachel
Perry
Strength & Conditioning: ...
1 x 3 @ 35 kg
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