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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062322 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 062322
Metcon (Time)
Every 5’ for 25’
30 wall balls
30 h.r. push ups
100m run with medball
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Whiteboard:
Thursday, June 23, 2022
Male Clients
Female Clients
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