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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/23/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
CF - 6/23/22
A:
C2 bike
5 min @ z1
B: Metcon (Distance)
7 sets
2 min @ 5k pace ( +10-20 w)
3 min z1
C: Metcon (No Measure)
Cooldown
5 min easy
10-15 min of mobility on lower body
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
Jacob
Stolar
5:00 AM CrossFit
19000 meters
2
David
Olsen
6:00 AM CrossFit
16100 meters
2
Preston
Dial
6:00 AM CrossFit
16100 meters
3
Brian
Quigley
11:30 AM CrossFit
15553 meters
1:50ish pace
Female Clients
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