Show Workout in Full Screen
Auto Scroll Page
Components
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Heat wave 😎 - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Heat wave 😎
Weightlifting
Hang Snatch (12x1 across on the 0:45, using 80%)
Hang Snatch
Metcon (3 Rounds for reps)
3 rounds
Amrap 4
4 HPS 95/65
8 BFB
12 lat bar hops
rest 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
6 AM WOD
12 x 1 @ 155 lbs
75%
2
Tyson
Stoll
6 AM WOD
12 x 1 @ 135 lbs
3
Black
Steve
6:15 PM WOD
12 x 1 @ 125 lbs
full squat
3
Charlie
Krueger
5PM WOD
12 x 1 @ 125 lbs
3
Stephen
Hong
5PM WOD
12 x 1 @ 125 lbs
4
Zachary
Knapp
6:15 PM WOD
12 x 1 @ 120 lbs
5
Danny
Headski
5PM WOD
12 x 1 @ 115 lbs
5
JUSTIN
SHARK
5PM WOD
12 x 1 @ 115 lbs
6
Mickey
MetCon
12PM WOD
12 x 1 @ 110.25 lbs
technique some power, muscle, full, doubles
7
Matt
McFadden
12PM WOD
12 x 1 @ 110 lbs
8
Corinne
Howe
5PM WOD
12 x 1 @ 105 lbs
8
Noah
Hartman
5PM WOD
12 x 1 @ 105 lbs
8
Steph
Staten
12PM WOD
12 x 1 @ 105 lbs
9
Nikki
Barbell
12PM WOD
12 x 1 @ 95 lbs
10
Steve
Sokasits
12PM WOD
12 x 1 @ 85 lbs
11
Erin
Konopacke
5PM WOD
12 x 1 @ 80 lbs
less than 80%
12
Michael
Lindley
6 AM WOD
12 x 1 @ 75 lbs
13
Mark
Buehler
6 AM WOD
12 x 1 @ 65 lbs
Form was much better today. I'm the world's okayest CrossFitter.
14
Jennifer
Straka
5PM WOD
12 x 1 @ 55 lbs
15
Delaney
Krueger
6 AM WOD
12 x 1 @ 45 lbs
Little less than 80%
16
Dana
Best
5PM WOD
12 x 1 @ 40 lbs
17
Maddie
Speer
Homebody/Not in class
4 x 1 @ 35 lbs
Loading...
Powered By Wodify