Public Whiteboard

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Components

Hang Snatch

Metcon

Settings

Workout

Heat wave 😎

Weightlifting

Hang Snatch (12x1 across on the 0:45, using 80%)

Hang Snatch

Metcon (3 Rounds for reps)

3 rounds

Amrap 4
   4 HPS 95/65
   8 BFB
   12 lat bar hops
rest 2 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 23, 2022

Clients:

Clients

1

Mike
Staten

6 AM WOD

12 x 1 @ 155 lbs

75%

2

Tyson
Stoll

6 AM WOD

12 x 1 @ 135 lbs

3

Black
Steve

6:15 PM WOD

12 x 1 @ 125 lbs

full squat

3

Charlie
Krueger

5PM WOD

12 x 1 @ 125 lbs

3

Stephen
Hong

5PM WOD

12 x 1 @ 125 lbs

4

Zachary
Knapp

6:15 PM WOD

12 x 1 @ 120 lbs

5

Danny
Headski

5PM WOD

12 x 1 @ 115 lbs

5

JUSTIN
SHARK

5PM WOD

12 x 1 @ 115 lbs

6

Mickey
MetCon

12PM WOD

12 x 1 @ 110.25 lbs

technique some power, muscle, full, doubles

7

Matt
McFadden

12PM WOD

12 x 1 @ 110 lbs

8

Corinne
Howe

5PM WOD

12 x 1 @ 105 lbs

8

Noah
Hartman

5PM WOD

12 x 1 @ 105 lbs

8

Steph
Staten

12PM WOD

12 x 1 @ 105 lbs

9

Nikki
Barbell

12PM WOD

12 x 1 @ 95 lbs

10

Steve
Sokasits

12PM WOD

12 x 1 @ 85 lbs

11

Erin
Konopacke

5PM WOD

12 x 1 @ 80 lbs

less than 80%

12

Michael
Lindley

6 AM WOD

12 x 1 @ 75 lbs

13

Mark
Buehler

6 AM WOD

12 x 1 @ 65 lbs

Form was much better today. I'm the world's okayest CrossFitter.

14

Jennifer
Straka

5PM WOD

12 x 1 @ 55 lbs

15

Delaney
Krueger

6 AM WOD

12 x 1 @ 45 lbs

Little less than 80%

16

Dana
Best

5PM WOD

12 x 1 @ 40 lbs

17

Maddie
Speer

Homebody/Not in class

4 x 1 @ 35 lbs