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Metcon

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Workout

Thursday - 06/23/22 | Aerobic Endurance

Metcon (Time)

For Time
50-40-30-20-10*
Double
Sit-ups
*300m Run after every round, including the LAST ROUND

Finisher

Metcon (No Measure)

3 sets
10-12 DB Skull Crushers
12-15 DB Zotmann Curls (light)

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Whiteboard:

Thursday, June 23, 2022

Male Clients

1

RONNY
COHEN

CrossFit: 6:00 AM

16:05

2

Manny
Torres

CrossFit: 9:00 AM

18:31

3

Abraham
Zuniga

CrossFit: 9:00 AM

18:45

@17cap, 5 sit-ups+run left

4

Pedro
Garcia

CrossFit: 5:15 PM

19:20

5

yitzy
travis

CrossFit: 5:15 PM

20:05

6

Carlos
Polo

CrossFit: 7:00 AM

17:00

95 Lbs

7

Milko
Rakela

CrossFit: 6:15 PM

17:31

Singles 3 x each doble

8

Dustin
Lobaina

CrossFit: 9:00 AM

18:25

9

Jerry
Quintana

CrossFit: 5:15 PM

18:35

10

Giancarlo
Guevara

CrossFit: 5:15 PM

19:00

11

Kelvis
Ortiz

CrossFit: 7:15 PM

20:10

Female Clients

1

Chavee
Lew

CrossFit: 9:00 AM

19:12

2

karen
castillo

CrossFit: 5:15 PM

21:01

Dubs sucked today (ankle)

3

Michelle
HALL

CrossFit: 6:00 AM

16:40

Singles

4

Kari
Miranda

CrossFit: 9:00 AM

18:12

Lunge . No Sit-ups

5

Wendy
Valladares

CrossFit: 9:00 AM

20:17

Singles

6

Coinncy
Pascal

CrossFit: 7:15 PM

22:00

Mixed dubs