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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 06/23/22 | Aerobic Endurance - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Thursday - 06/23/22 | Aerobic Endurance
Metcon (Time)
For Time
50-40-30-20-10*
Double
Sit-ups
*300m Run after every round, including the LAST ROUND
Finisher
Metcon (No Measure)
3 sets
10-12 DB Skull Crushers
12-15 DB Zotmann Curls (light)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
RONNY
COHEN
CrossFit: 6:00 AM
16:05
2
Manny
Torres
CrossFit: 9:00 AM
18:31
3
Abraham
Zuniga
CrossFit: 9:00 AM
18:45
@17cap, 5 sit-ups+run left
4
Pedro
Garcia
CrossFit: 5:15 PM
19:20
5
yitzy
travis
CrossFit: 5:15 PM
20:05
6
Carlos
Polo
CrossFit: 7:00 AM
17:00
95 Lbs
7
Milko
Rakela
CrossFit: 6:15 PM
17:31
Singles 3 x each doble
8
Dustin
Lobaina
CrossFit: 9:00 AM
18:25
9
Jerry
Quintana
CrossFit: 5:15 PM
18:35
10
Giancarlo
Guevara
CrossFit: 5:15 PM
19:00
11
Kelvis
Ortiz
CrossFit: 7:15 PM
20:10
Female Clients
1
Chavee
Lew
CrossFit: 9:00 AM
19:12
2
karen
castillo
CrossFit: 5:15 PM
21:01
Dubs sucked today (ankle)
3
Michelle
HALL
CrossFit: 6:00 AM
16:40
Singles
4
Kari
miranda
CrossFit: 9:00 AM
18:12
Lunge . No Sit-ups
5
Wendy
Valladares
CrossFit: 9:00 AM
20:17
Singles
6
Coinncy
Pascal
CrossFit: 7:15 PM
22:00
Mixed dubs
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