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Components

Metcon

Incline Dumbbell Benc ...

Dumbbell Row

Settings

Workout

Thursday

Metcon

A: Metcon (AMRAP - Rounds and Reps)

Rx =
20 minute AMRAP of:
50/40 calories
100 single-unders or 50 double-unders

Rx+ =
20 minute AMRAP of:
50/40 calories
100 double-unders

Strength

B1: Incline Dumbbell Bench Press (5 x 8)

Superset with 5 x 8e Dumbbell Row

B2: Dumbbell Row (5 x 8)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 23, 2022

Male Clients

1

Anthony
Vorachak

CrossFit: 5:00 AM

5 + 25

2

BJ
Marsh

CrossFit: 5:00 AM

4 + 38

3

Private

Open Gym

3 + 126

4

Adam
Cole

CrossFit: 12:00 PM

5 + 33

5

Bud
Vazquez

CrossFit: 6:00 AM

4 + 62

6

Ben
Kulp

CrossFit: 6:00 AM

4 + 34

oof.

7

Raghav
Singal

CrossFit: 5:30 PM

4 + 19

Female Clients

1

Nicole
Laudano

Open Gym

4 + 13

2

Taylor
Turner

CrossFit: 5:30 PM

4 + 10

3

Gillian
Sowden

Open Gym

3 + 19

4

Anna
McKay

CrossFit: 12:00 PM

4 + 33

5

Melanie
Sinclair

CrossFit: 5:30 PM

4 + 21

6

Bonnie
McDonald

CrossFit: 12:00 PM

4 + 4

7

Liz
Storn

CrossFit: 5:00 AM

3 + 39

Singles.

8

Katie
Townsend

CrossFit: 5:30 PM

3 + 18

9

Irma
Vlasac

CrossFit: 6:00 AM

4 + 6

Dubs and some singles

10

Shira
Wakschlag

CrossFit: 6:00 AM

3 + 0