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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
Active Recovery
On a 35 minute running clock, AMRAP for QUALITY:
200m KB(1) Farmer's Carry (switch hands whenever)
200 ft. sled drag (use straps around waist)
1:00 KB Squat hold (hold at bottom on squat and use elbows to push knees out)
1:00 active hang on the bar
1:00 KB/DB plank pull-through
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
Female Clients
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