Whiteboard: 
Wednesday, June 23, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
7 x 2 @ 225 lbs
Shoulder is not good…
1
Michael
Keller
AM WOD 5:30
7 x 2 @ 225 lbs
Failed 235
1
Michael
Walsh
PM WOD 4:45
7 x 2 @ 225 lbs
2
Ryan
Katona
PM WOD 4:45
7 x 2 @ 195 lbs
3
Marshall
Mortley
AM WOD 5:30
7 x 2 @ 190 lbs
Up from 135
4
Scott
Brooks
AM WOD 5:30
7 x 2 @ 185 lbs
5
Zach
Smith’
AM WOD 5:30
7 x 2 @ 175 lbs
Up from 135
5
Zach
Smith’
AM WOD 5:30
7 x 2 @ 175 lbs
Up from 135
6
Jon
Bender
PM WOD 4:45
7 x 2 @ 165 lbs
185x2: 200x1
7
Jason
Hoy
AM WOD 6:45
7 x 2 @ 145 lbs
8
Aaron
Brundage
AM WOD 6:45
7 x 2 @ 105 lbs
Max weight
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
7 x 2 @ 185 lbs
2
Crystal
Himeur
AM WOD 11:30
7 x 2 @ 145 lbs
2
Crystal
Himeur
AM WOD 11:30
7 x 2 @ 145 lbs
Built from 105
3
Johanna
Hayden
PM WOD 6:00
7 x 2 @ 135 lbs
4
Lily
Johnson
AM WOD 11:30
7 x 2 @ 130 lbs
4
Natalie
Dalton
AM WOD 5:30
7 x 2 @ 130 lbs
Wrists work on stability
5
Kelsey
Vigil
AM WOD 5:30
7 x 2 @ 125 lbs
Last two sets at 125
6
Leah
Thomas
AM WOD 11:30
7 x 2 @ 115 lbs
7
Delise
Hoy
AM WOD 6:45
7 x 2 @ 105 lbs
8
Elizabeth
Gomez
PM WOD 6:00
7 x 2 @ 100 lbs
8
Monica
Gathings
PM WOD 6:00
7 x 2 @ 100 lbs
Last 4 sets 100#
9
Alicia
Ciccone
AM WOD 5:30
7 x 2 @ 85 lbs
9
Kristina
Metge
AM WOD 5:30
7 x 2 @ 85 lbs
10
Sarah
Lujan
PM WOD 4:45
1 x 2 @ 90 lbs
Started at 60 Kept switching which foot forward, rt helps better ...
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