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Workout

Wednesday SWEAT!

Warm-up

40-20-10
1. Row
2.Pike
3. Row
4.Knees
5.Row
6.Pike
7.Row
8.Knees
9. Row
10. Pike

Workout #1

Metcon (No Measure)

Cardio Wednesday......
400 meter farmer carry70/50
1.
35 sit ups
30 DU
25 Wall Balls
20 Hang Power Cleans 95/675
15 Calories
10 TTB

2.
35 Sit-ups
30 DU
25 Wall Balls
20 Hang Power Cleans
15 Cal
10 TTB

3.
30 DU
25 Wall Balls
20 Hang Power
15 Cals
10 TTB

4.
25 Wall Balls
20 Hang Power
15 Cals
10 TTB

5.
20 Hang Power
15 Cals
10 TTB

6.
15 Cals
10 TTB

7.
10 TTB

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