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Metcon
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062321 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 062321
Metcon (AMRAP - Reps)
Alternate sets for 4 rounds
2min Amrap
A) 10 Burpees
15 goblets squats
1min rest
2min Amrap
B) 50 Dubz
15 Pull ups
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Whiteboard:
Wednesday, June 23, 2021
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