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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Watermelon sugar - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Watermelon sugar
WOD
Metcon (5 Rounds for reps)
5 rds
AMRAP 4, REST 4
18 deadlifts
400 m run
SCORE BBJ 24/20 With remaining time
Round 1: 95/65
Round 2: 135/95
Round 3: 185/125
Round 4: 225/155
Round 5: 255/175
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
6:15 PM WOD
84 Total Reps
2
Zachary
Knapp
4 PM open gym
82 Total Reps
20/20/18/13/11; No belt
3
nick
davis
4 PM open gym
75 Total Reps
4
Tyson
Stoll
12PM WOD
72 Total Reps
16, 16, 16, 11, 13
5
Erin
Konopacke
6:15 PM WOD
63 Total Reps
6
Nikki
Barbell
12PM WOD
59 Total Reps
7
Mike
Staten
6 AM WOD
57 Total Reps
8
Halie
Donuts
4 PM open gym
53 Total Reps
all deadlifts unbroken
9
Stephen
Dooley
4 PM open gym
52 Total Reps
10
Christopher
Ice
6 AM WOD
48 Total Reps
11
Mickey
MetCon
12PM WOD
47 Total Reps
16, 13, 11, 7, na
12
Lebanese
Hercules
6:15 PM WOD
45 Total Reps
13
Melissa
Bieniek
4 PM open gym
44 Total Reps
14
Stacey
Ice
4 PM open gym
42 Total Reps
Finished last run no BBJ
15
Alex
Trauth
12PM WOD
41 Total Reps
16
Danny
Headski
6:15 PM WOD
40 Total Reps
17
Brianna
Dailey
4 PM open gym
27 Total Reps
18
Alison
McShane
4 PM open gym
25 Total Reps
19
Delaney
Krueger
12PM WOD
49 Total Reps
20
Rita
Ivan
12PM WOD
44 Total Reps
250m run 45#, 55, 65, 75, 85. step ups
21
Raven
Driftmyer
12PM WOD
40 Total Reps
65/95/115/125/135
22
hubert
hughley
6 AM WOD
39 Total Reps
23
Matt
McFadden
6 AM WOD
22 Total Reps
24
Michael
Lindley
6 AM WOD
21 Total Reps
DL - 95, 135, 155, 175, 185
25
Shannon
Northrup
12PM WOD
20 Total Reps
Step ups
26
Cristina
Williams
6 AM WOD
18 Total Reps
27
Holly
McFadden
4 PM open gym
15 Total Reps
65#, 95#, 115#, 135#, 155#
27
Steph
Staten
12PM WOD
15 Total Reps
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