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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
MB Crossfit 072321
Deadlift (1x9 @ 85%)
Deadlift
Deadlift (2x6 @ 90%)
Deadlift
Deadlift (2x3 @ 95%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
9 min Amrap
15 SDHP 32/24
20 squat jumps
15 bent over rows 32/24
20 Lunges hops
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, June 23, 2021
Male Clients
1
Seth
Davidson
5:00 PM MB Conditioning
1 x 9 @ 345 lbs
2
Juan
Segui
9:00 AM
1 x 9 @ 325 lbs
3
Michael
Armstrong
6:00 PM
1 x 9 @ 305 lbs
4
Oliver
Marroquin
6:00 AM
1 x 9 @ 255 lbs
5
Sam
Freedman
9:00 AM
1 x 9 @ 225 lbs
6
David
Kovacevic
9:00 AM
1 x 9 @ 185 lbs
7
Dane
Grams
4:00 PM
1 x 9 @ 175 lbs
8
Nick
Veach
7:00 PM
1 x 9 @ 155 lbs
9
Julio
Ibarra
6:00 PM
1 x 9 @ 95 lbs
Female Clients
1
Erin
West-Davidson
5:00 PM MB Conditioning
1 x 9 @ 200 lbs
2
Karen
Escobar
6:00 AM
1 x 9 @ 135 lbs
3
TARA
PANACCIONE
12:00 PM
1 x 9 @ 125 lbs
4
Amira
Hadla
9:00 AM
1 x 9 @ 115 lbs
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